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Ideas to help you feel better fast from the author of Self-Massage for Athletes. Tuesday, September 7, 2010. Music distracts you from some of the unpleasantness of exercise. Runners go longer at a higher intensity with a lower perceived rate of exertion. Athletes listening to music are less stressed, release less cortisol, the stress hormone.
Applying discipline and meditation to the practice of running. In the Spirit of Athens. This and subsequent posts in this series are being filed ex post facto for security purposes. Well, this is it. I should be sad as this is our last day in Greece, but the adrenaline is still hightened given we have a lot of ground to cover on foot. Much to see and do! Back at the hotel f.
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A look into the life of a Pinoy prodigal runner. Run Parkie Run has moved! November 18, 2009. For all the latest in Pinoy running and just about everything else. After two grueling weeks, the new website for Run Parkie Run. Is almost ready for public viewing! I really had fun creating the new site and I hope that y.
RunPartner helped me to keep track of my training leading up to the Brooklyn Half Marathon. I was able to share my progress with friends and teammates! First-Time Half Marathon Finisher. I use RunPartner to distribute my training plans. I like being able to review training, analyze performance, and provide feedback to my athletes. Division III Cross Country Coach.